RallyFit - The Consistency Engine

TDEE Calculator

Estimate your Total Daily Energy Expenditure using proven formulas. Use it to get a realistic calorie target before you start optimising every macro.

TDEE calculator

Fill in what you know. If you are not sure about bodyfat, you can leave it blank or use the visual guide below.

Sex

Units

Choose bodyfat by image

Pick the image that looks closest to you to auto-fill an estimated bodyfat %.

Male

Male bodyfat reference chart

Use this chart to find the bodyfat range that best matches you, then tap one of the options below to fill in an estimated percentage.